Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
47:07.0
Time
2:21.3
Pace
570
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 53:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
March 24, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,000m | 2:21.3 | 124 | 726 | 20 | |
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 20 | |
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 22 | |
| r150m |