Jonathan Cox 3x20:00/3:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,061m |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
March 25, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 18 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 19 | |
| r823m |