Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
608
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 49:38.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
March 27, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 18 | |
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 18 | |
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 19 | |
| r521m |