Jonathan Cox 5x5000m/3:00r row
25,000m
Meters
1:49:00.2
Time
2:10.8
Pace
1521
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,339m |
| Overall Time | 2:04:00.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
March 29, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:00.2 | 25,000m | 2:10.8 | 156 | 838 | 19 | |
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 18 | |
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 18 | |
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 19 | |
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 20 | |
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 20 | |
| r1,339m |