Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
48:20.9
Time
2:25.0
Pace
560
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 54:20.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
March 30, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.9 | 10,000m | 2:25.0 | 115 | 694 | 14 | |
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 14 | |
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 15 | |
| r376m |