Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
44:26.3
Time
2:13.3
Pace
600
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,808m |
| Overall Time | 50:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
March 31, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.3 | 10,000m | 2:13.3 | 148 | 808 | 20 | |
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 | |
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 20 | |
| r808m |