Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
45:32.9
Time
2:16.6
Pace
585
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 51:32.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
March 31, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000m | 2:16.6 | 137 | 772 | 20 | |
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 20 | |
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 20 | |
| r546m |