Jonathan Cox 2x5000m/3:00r row
10,000
Meters
44:01.5
Time
2:12.0
Pace
603
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 50:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
April 02, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.5 | 10,000 | 2:12.0 | 152 | 822 | 21 | |
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 21 | |
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 21 | |
| r409 |