Jonathan Cox 2x5000m/3:00r row

10,000m

Meters

44:01.5

Time

2:12.0

Pace

603

Calories

Rest Distance409m
Rest Time6:00.0
Overall Distance10,409m
Overall Time50:01.5
Average Watts152
Calories Per Hour822
Stroke Rate21

April 02, 2020 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:01.5 10,000m 2:12.0 152 822 21
21:37.5 5,000m 2:09.7 160 851 21
22:23.9 5,000m 2:14.3 144 796 21
r409m