Jonathan Cox 2x5000m/3:00r row
10,000
Meters
46:15.5
Time
2:18.7
Pace
578
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 52:15.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
April 03, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 20 | |
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 20 | |
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 20 | |
| r136 |