Jonathan Cox 3x4000m/3:00r row
12,000m
Meters
52:07.3
Time
2:10.3
Pace
732
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 1:01:07.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
April 04, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.3 | 12,000m | 2:10.3 | 158 | 844 | 21 | |
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 21 | |
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 22 | |
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 21 | |
| r752m |