Jonathan Cox 5x4000m/3:00r row
20,000m
Meters
1:31:25.0
Time
2:17.1
Pace
1167
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,114m |
| Overall Time | 1:46:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
April 05, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:25.0 | 20,000m | 2:17.1 | 136 | 767 | 19 | |
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 19 | |
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 19 | |
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 20 | |
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 19 | |
| 18:17.6 | 4,000m | 2:17.2 | 136 | 766 | 20 | |
| r1,114m |