Jonathan Cox 4x4000m/3:00r row
16,000m
Meters
1:09:51.4
Time
2:10.9
Pace
972
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,358m |
| Overall Time | 1:21:51.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
April 06, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.4 | 16,000m | 2:10.9 | 156 | 836 | 20 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 19 | |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 20 | |
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 21 | |
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 21 | |
| r358m |