Jonathan Cox 5x4000m/3:00r row
20,000m
Meters
1:27:59.1
Time
2:11.9
Pace
1206
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,754m |
| Overall Time | 1:42:59.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
April 07, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.1 | 20,000m | 2:11.9 | 152 | 823 | 22 | |
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 22 | |
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 22 | |
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 23 | |
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 23 | |
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | |
| r754m |