Jonathan Cox 5x4000m/3:00r row
20,000m
Meters
1:35:37.8
Time
2:23.4
Pace
1126
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,408m |
| Overall Time | 1:50:37.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
April 08, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:37.8 | 20,000m | 2:23.4 | 119 | 708 | 20 | |
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 20 | |
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 21 | |
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 21 | |
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 20 | |
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 21 | |
| r1,408m |