Jonathan Cox 4x4000m/3:00r row
16,000
Meters
1:15:42.5
Time
2:21.9
Pace
908
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,155 |
| Overall Time | 1:27:42.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
April 09, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:42.5 | 16,000 | 2:21.9 | 122 | 721 | 20 | |
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 21 | |
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 21 | |
| 19:00.8 | 4,000 | 2:22.6 | 121 | 715 | 21 | |
| 19:26.8 | 4,000 | 2:25.8 | 113 | 688 | 20 | |
| r1,155 |