Jonathan Cox 1x4000m/3:00r row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
247
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
April 11, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 22 | |
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 22 | |
| r17m |