Jonathan Cox 2x4000m/3:00r row
8,000m
Meters
37:49.7
Time
2:21.8
Pace
456
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 43:49.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
April 12, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 8,000m | 2:21.8 | 123 | 721 | 20 | |
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 20 | |
| 19:45.0 | 4,000m | 2:28.1 | 108 | 670 | 20 | |
| r1,017m |