Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
45:06.3
Time
2:15.3
Pace
590
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 51:06.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
April 11, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,000m | 2:15.3 | 141 | 786 | 21 | |
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 21 | |
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 22 | |
| r539m |