Jonathan Cox 21500m row
21,500
Meters
1:33:08.3
Time
2:09.9
Pace
1315
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
April 13, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:08.3 | 21,500 | 2:09.9 | 159 | 847 | 1315 | 21 |
| 18:14.6 | 4,300 | 2:07.2 | 170 | 881 | 268 | 20 |
| 18:34.2 | 8,600 | 2:09.5 | 161 | 852 | 264 | 21 |
| 18:45.9 | 12,900 | 2:10.9 | 156 | 834 | 261 | 22 |
| 18:53.2 | 17,200 | 2:11.7 | 153 | 825 | 260 | 22 |
| 18:40.4 | 21,500 | 2:10.2 | 158 | 841 | 262 | 23 |
Great Ouse Sprint!