Jonathan Cox 14x1000m/1:00r row
14,000m
Meters
1:08:15.6
Time
2:26.2
Pace
773
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,544m |
| Overall Time | 1:22:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
April 14, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.6 | 14,000m | 2:26.2 | 112 | 684 | 17 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 18 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 18 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 18 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 19 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 16 | |
| r1,544m |