Jonathan Cox 4x4000m/3:00r row
16,000m
Meters
1:17:14.8
Time
2:24.8
Pace
896
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,587m |
| Overall Time | 1:29:14.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
April 14, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:14.8 | 16,000m | 2:24.8 | 115 | 696 | 18 | |
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 19 | |
| 19:32.8 | 4,000m | 2:26.6 | 111 | 682 | 18 | |
| 19:25.8 | 4,000m | 2:25.7 | 113 | 689 | 18 | |
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 19 | |
| r1,587m |