Jonathan Cox 14x1000m/1:00r row
14,000m
Meters
1:02:13.4
Time
2:13.3
Pace
832
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:16:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
April 15, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.4 | 14,000m | 2:13.3 | 148 | 808 | 22 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| r1,176m |