Jonathan Cox 6x4000m/3:00r row
24,000m
Meters
1:47:20.9
Time
2:14.1
Pace
1430
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,028m |
| Overall Time | 2:05:20.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
April 15, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:20.9 | 24,000m | 2:14.1 | 145 | 798 | 22 | |
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 23 | |
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 23 | |
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | |
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 22 | |
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 22 | |
| 19:22.2 | 4,000m | 2:25.2 | 114 | 692 | 21 | |
| r2,028m |