Jonathan Cox 2x4000m/3:00r row
8,000m
Meters
37:53.2
Time
2:22.0
Pace
454
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 43:53.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
April 22, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 8,000m | 2:22.0 | 122 | 720 | 19 | |
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 19 | |
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 19 | |
| r1,447m |