Jonathan Cox 23:14 row
5,017m
Meters
23:14.3
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
June 09, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,017m | 2:18.9 | 130 | 748 | 19 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 23:14.3 | 686m | 2:21.6 | 123 | 724 | 20 |