Jonathan Cox 14:49 row
3,019m
Meters
14:49.4
Time
2:27.3
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
June 09, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 3,019m | 2:27.3 | 110 | 676 | 19 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 14:49.4 | 971m | 2:29.0 | 106 | 663 | 20 |