Jonathan Cox 19:19 row
4,187
Meters
19:19.4
Time
2:18.4
Pace
241
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
June 11, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,187 | 2:18.4 | 132 | 748 | 241 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 |
| 19:19.4 | 936 | 2:18.5 | 132 | 749 | 54 | 19 |