Jonathan Cox 19:19 row
4,187m
Meters
19:19.4
Time
2:18.4
Pace
241
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
June 11, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 4,187m | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 19:19.4 | 936m | 2:18.5 | 132 | 752 | 19 |