Jonathan Cox 20:05 row
4,368m
Meters
20:05.5
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
September 27, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,368m | 2:17.9 | 133 | 758 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 |