Jonathan Cox 28:04 row
6,113m
Meters
28:04.8
Time
2:17.8
Pace
352
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 20 |
September 30, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:04.8 | 6,113m | 2:17.8 | 134 | 760 | 20 |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
28:04.8 | 669m | 2:18.1 | 133 | 757 | 22 |