Jonathan Cox 28:04 row
6,113
Meters
28:04.8
Time
2:17.8
Pace
352
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
September 30, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.8 | 6,113 | 2:17.8 | 134 | 760 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 28:04.8 | 669 | 2:18.1 | 133 | 757 | 22 |