Jonathan Cox 28:54 row
6,435m
Meters
28:54.8
Time
2:14.7
Pace
379
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
October 01, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 6,435m | 2:14.7 | 143 | 791 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 28:54.8 | 861m | 2:16.3 | 138 | 775 | 21 |