Jonathan Cox 19:10 row
4,047m
Meters
19:10.3
Time
2:22.1
Pace
228
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
October 03, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 4,047m | 2:22.1 | 122 | 719 | 18 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 19:10.3 | 883m | 2:21.7 | 123 | 723 | 19 |