Jonathan Cox 12:09 row
2,533m
Meters
12:09.5
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
October 03, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 2,533m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 12:09.5 | 436m | 2:28.5 | 107 | 667 | 20 |