Jonathan Cox 21:41 row
4,682
Meters
21:41.9
Time
2:19.0
Pace
268
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
October 04, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 4,682 | 2:19.0 | 130 | 741 | 268 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 21:41.9 | 360 | 2:21.5 | 123 | 706 | 20 | 19 |