Jonathan Cox 11:53 row
2,554m
Meters
11:53.2
Time
2:19.6
Pace
147
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
October 21, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.2 | 2,554m | 2:19.6 | 129 | 742 | 19 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 11:53.2 | 430m | 2:11.6 | 153 | 828 | 19 |