Jonathan Cox 22:36 row
5,020m
Meters
22:36.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
October 23, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,020m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 22:36.3 | 594m | 2:11.5 | 154 | 828 | 20 |