Jonathan Cox 30:04 row
6,332m
Meters
30:04.3
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
October 30, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,332m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 |