Jonathan Cox 13:38 row
3,018m
Meters
13:38.2
Time
2:15.5
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
December 18, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.2 | 3,018m | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 13:38.2 | 828m | 2:11.7 | 153 | 826 | 20 |