Jonathan Cox 3:00 row
690m
Meters
3:00.3
Time
2:10.6
Pace
42
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
December 20, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 690m | 2:10.6 | 157 | 840 | 24 |
| 3:00.3 | 691m | 2:10.4 | 158 | 842 | 24 |