Jonathan Cox 15:19 row
3,490m
Meters
15:19.5
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
December 22, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,490m | 2:11.7 | 153 | 826 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 15:19.5 | 72m | 2:15.4 | 141 | 785 | 15 |