Jonathan Cox 15:32 row
3,514m
Meters
15:32.7
Time
2:12.7
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
December 23, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 3,514m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:32.7 | 123m | 2:12.9 | 149 | 812 | 22 |