Jonathan Cox 16:43 row
3,786m
Meters
16:43.4
Time
2:12.5
Pace
226
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
December 24, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.4 | 3,786m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 16:43.4 | 399m | 2:09.5 | 161 | 853 | 19 |