Jonathan Cox 16:11 row
3,574m
Meters
16:11.8
Time
2:15.9
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
January 01, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.8 | 3,574m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 16:11.8 | 269m | 2:13.4 | 147 | 806 | 21 |