Jonathan Cox 21:57 row
5,015m
Meters
21:57.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
January 11, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,015m | 2:11.3 | 155 | 831 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 21:57.2 | 462m | 2:06.8 | 172 | 890 | 19 |