Jonathan Cox 21:57 row
5,015
Meters
21:57.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
January 11, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,015 | 2:11.3 | 155 | 825 | 302 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 21:57.2 | 462 | 2:06.8 | 172 | 860 | 28 | 19 |