Jonathan Cox 22:37 row
5,018m
Meters
22:37.3
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
February 04, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,018m | 2:15.2 | 141 | 786 | 18 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 22:37.3 | 564m | 2:19.4 | 129 | 744 | 19 |