Jonathan Cox 24:39 row
5,515m
Meters
24:39.6
Time
2:14.1
Pace
328
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 89 |
September 27, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,515m | 2:14.1 | 145 | 799 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 24:39.6 | 1,080m | 2:09.4 | 161 | 855 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.