Jonathan Cox 17:55 row
4,015
Meters
17:55.4
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 113 |
September 22, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,015 | 2:13.9 | 146 | 801 | 238 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 17:55.4 | 643 | 2:16.3 | 138 | 774 | 38 | 22 |
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