Jonathan Cox 23:05 row
5,017
Meters
23:05.4
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 75 |
September 20, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,017 | 2:18.0 | 133 | 757 | 291 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 20 |
| 23:05.4 | 628 | 2:27.6 | 109 | 674 | 35 | 20 |
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Workout Graph
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