Jonathan Cox 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
294
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 74 |
July 11, 2022 17:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 19 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 19 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.