Jonathan Cox 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
288
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 73 |
July 18, 2022 15:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 19 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 18 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 19 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 21 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 21 |
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Workout Graph
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