Jonathan Cox 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
293
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 73 |
July 18, 2022 14:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 19 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 5:25.9 | 3,000m | 2:42.9 | 81 | 578 | 17 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 19 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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